Lidong Health: How to do spleen and stomach?
Click to buy Lidong, people are tired and sweaty, body physique is not supported, just like being hollowed out, this is because of the symptoms of spleen and stomach cold, even in winter, spleen and stomach digestive function health is the top priority of winter health careIn the winter, how can we protect our spleen and stomach? First, the diet is not greedy, care for the spleen and stomach until the fall, don’t be greedy, because greedy makes the spleen and stomach weak, from the perspective of Chinese medicine, the spleen and stomach are warm and fearful, the cold willLead to indigestion, bloating, spleen and other symptoms, even in the fall, do not use cold drinks to stimulate the digestive system. 2, garlic health law said that garlic stimulates the stomach, but you do not know, the thorn does not stimulate the stomach is actually a quantityThe problem, eat too much, stimulate the stomach, a small amount of garlic instead appetizing, eat dumplings to one or two garlic, eat a cold dish to put some garlic, but can appetite spleen three, yam health method yam spleen and stomach, help digestionYam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption of the spleen and stomach. It is a dual-use product for the spleen and stomach.
Absolute spleen yang deficiency or stomach yin deficiency, all edible.
Clinically, it is often used together with gastrointestinal drink to treat spleen and stomach weakness, eating less body fatigue, diarrhea and other complications. In the autumn, yam steamed and eaten, licking sugar, how to make a wire drawing, (remember, don’t peel,With skin to eat more nutritious) Fourth, lotus seed health law lotus seeds anti-cancer anti-cancer, lowering blood pressure, strengthening the heart and soothe the nerves, nourishing tonic, stop the essence, lotus seeds are good at filling the five internal organs, Tongli twelve menstrual blood, make gasThe blood is smooth and not rotted, and the oxidized yellow heart tree basal in the lotus seeds has an inhibitory effect on nasopharyngeal carcinoma. All of these constitute the anti-cancer and anti-cancer nutrition and health care of lotus seeds; there are two kinds of lotus seeds: one without core, one withCore, lotus seed core bitter, if you simply spleen, you can remove the core, so the taste is better.
5. Sports, health care, all sports, including walking, running, Tai Chi, self-cultivation, can also strengthen the body, and at the same time, good for the spleen and stomach, exercise itself promotes digestion of the spleen and stomach, which has an excellent effect on autumn spleen and stomach