Abdominal press, phlegm, health care, some tips

The abdomen can be used for health care.

In the classic “Yellow Emperor’s Internal Classics” of Chinese medicine, there is a record: “Abdomen presses 揉, health care.”

The local Tang Dynasty famous doctor, the 100-year-old Sun Sizhen also suffered from: “Abdomen should be often rubbed, can be sick.”

“Song Dongpo, a famous writer in the Song Dynasty, was good at self-protection from Modantian and took out the verse of “One night, Dantian hand-made.”

　　Chinese medicine believes that the abdomen of the human body is the “Miyagi of the five internal organs, the origin of yin and yang blood”; the spleen and stomach are the foundation of the human body, and the water valley received by the stomach is subtle, which can maintain the normal physiological functions of the human body.

The spleen and stomach are the hubs for the lifting and lowering of the human body. Only when it is clear and turbid, can it be normalized, healthy and longevity.

　　The abdomen can pass and up and down, divide the yin and yang, go to the old and new, enrich the five internal organs, drive the evils of the external sense, and clear the endogenous diseases.

Modern medicine believes that the abdominal abdomen can increase the blood flow of the abdominal muscles and intestinal smooth muscle, increase the muscle tension of the inner wall muscles and the function of the lymphatic system, so that the secretion function of the organs in the body is active, thereby enhancing the digestion, absorption and excretion of food.It can improve the peristaltic function of the large and small intestines, and can excrete, prevent and eliminate constipation, which is especially needed for the elderly.

　　It is often improved to press the abdomen, and it can also produce a sufficient amount of “prostaglandins” in the gastrointestinal mucosa, which can effectively prevent excessive gastric acid secretion and prevent the occurrence of peptic ulcer.

The abdomen can also reduce the abnormal accumulation of the abdomen.

This is because the sputum can stimulate the peripheral nerves, through the massage of different strengths of light weight, slow and slow, make the abdominal wall capillaries unobstructed, promote slight absorption and transport away, prevent the body from abdomen, and receive satisfactory weight loss.

　　Frequently pressing the abdomen will also help the body maintain mental pleasure.

Pressing your abdomen before going to bed helps you fall asleep and prevent insomnia.

For patients with hypertension arteriosclerosis, hypertension, and cerebrovascular disease, the abdominal abdomen can extinguish the liver fire, calm the heart, and blood circulation, which can help the auxiliary treatment.

　　The specific operation method of abdomen pressing :: generally choose to go to bed before going to sleep at night and before getting up, emptying the urine, washing your hands, taking the supine position, flexing your knees, relaxing your body, pressing your left hand on the abdomen, palms facing the navel, right hand stackPut it on your left hand.

First, clockwise, 50 times around the umbilical hernia, then press 揉 50 times counterclockwise.

When pressing 揉, the force should be moderate, the energy is concentrated, the breathing is natural, and the perseverance will definitely receive obvious fitness effects.

　　Obviously, if there is suppurative infection in the abdomen skin, or acute inflammation in the abdomen (such as enteritis, abscess, appendicitis, etc.), it is not appropriate to press the sputum to avoid spread and spread; diabetes has cancer, and it is not appropriate to press cockroaches to prevent cancer spread orBleeding.

When the abdomen is abdomen, there is a feeling of warmth in the abdomen, a sense of life, or a bowel sound, exhaust, etc., which is also a normal reaction, do not worry.